TAP INTO MIND
AND BODY THROUGH
YOGA AND RUNNING

Meet our Wellness Team

Angie left the corporate world in 2017 to fully dedicate her time to her true passions: yoga and meditation. For two years in Argentina, she studied Kaladanda, a discipline developed by Carola Terreni, rooted in principles of Jivamukti Yoga. Angie focuses on a combination of Indian traditional asanas (postures) mixed with Tibetan Buddhism philosophy, which seeks transformation and enlightenment through a yoga and meditation practice. Her most inspiring meditation gurus include: Alan Wallace, Matthieu Ricard, and Pema Chodron.
Kelly, is a competitive obstacle course racer and passionate trail runner. She prefers mountains and trails to roads, but will run anywhere in good company. She teaches running technique for beginners and can take private groups out for runs or jogs around the area. Kelly admins the facebook group, Run Muskoka, and enjoys keeping the local community fit!

Group Yoga
Classes at the Farm

  • Thursday through Sunday 8-9:30am
  • All fitness levels welcome
  • Classes include:
  • 5min. Samatha: Attention towards control and stabilization or Vipassana meditation
  • Setting an intention for your practice
  • Warm up, sun salutation, standing and sitting poses, inversions, balance work, and back bends.
  • Classes end with a final Savasana relaxation

Signup by contacting us below!

Running

“Join our Running Club today and Run Muskoka with us”
Join Us on Facebook

Class schedule.
Train with us.

Angie
Personal Trainer

All levels welcome. Follow Run Muskoka for details.

Angie
Personal Trainer

ll levels welcome. Follow Run Muskoka for details.

Angie
Personal Trainer

All levels welcome. Follow Run Muskoka for details.

Angie
Personal Trainer

All levels welcome. Follow Run Muskoka for details.

9:00 - 11:00

Kelly
Personal Trainer

All levels welcome. Follow Run Muskoka for details.

Contact

Formulario-w

Join our community now and get updated about events, fresh veggies and berry picking!