Meet our Wellness Team
Angie left the corporate world in 2017 to fully dedicate her time to her true passions: yoga and meditation. For two years in Argentina, she studied Kaladanda, a discipline developed by Carola Terreni, rooted in principles of Jivamukti Yoga. Angie focuses on a combination of Indian traditional asanas (postures) mixed with Tibetan Buddhism philosophy, which seeks transformation and enlightenment through a yoga and meditation practice. Her most inspiring meditation gurus include: Alan Wallace, Matthieu Ricard, and Pema Chodron.
Kelly, is a competitive obstacle course racer and passionate trail runner. She prefers mountains and trails to roads, but will run anywhere in good company. She teaches running technique for beginners and can take private groups out for runs or jogs around the area. Kelly admins the facebook group, Run Muskoka, and enjoys keeping the local community fit!
Group Yoga
Classes at the Farm
- Thursday through Sunday 8-9:30am
- All fitness levels welcome
- Classes include:
- 5min. Samatha: Attention towards control and stabilization or Vipassana meditation
- Setting an intention for your practice
- Warm up, sun salutation, standing and sitting poses, inversions, balance work, and back bends.
- Classes end with a final Savasana relaxation
Signup by contacting us below!
Class schedule.
Train with us.
8:00 - 9:30
Power Yoga with Angie
Angie
Personal Trainer
All levels welcome. Follow Run Muskoka for details.
8:00 - 9:30
Yin Yoga & Meditation with Angie
Angie
Personal Trainer
ll levels welcome. Follow Run Muskoka for details.
8:00 - 9:30
Gentle Yoga with Angie
Angie
Personal Trainer
All levels welcome. Follow Run Muskoka for details.
8:00 - 9:30
Power Yoga with Angie
Angie
Personal Trainer
All levels welcome. Follow Run Muskoka for details.
9:00 - 11:00
Run with Kelly
Kelly
Personal Trainer
All levels welcome. Follow Run Muskoka for details.
Contact
